2013年2月20日星期三

Misunderstanding of vegetarian

Am I getting enough protein?
To be a vegetarian could loose weight?
 It is a fashion as a vegetarian?
these are the FAQ about vegetarian.
The is no question that a sensible vegetarian diet is at least is at least as healthy as a sensible maintain that it is
 better. Balance diet is the best choice. So, if you want to be eat without meat, that's ok. U will not losse nutrition.
 A vegetarian diet is not inherently a weight-loss diet but rather a lifestyle choice.
It is true, however, that adults and children who follow a vegetarian diet are generally leaner than nonvegetarians. This may be because a vegetarian diet typically includes less saturated fat and emphasizes more fruits, vegetables, whole grains and plant-based proteins — foods that are more filling and less calorie dense.
Vegetarian absolutely not fashion, it is life style.

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